Food
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Honey Oat Banana Muffins
With the warm flavors of honey and oats, these banana muffins are dairy-free and can be made with your choice of healthy oils. If opting for olive oil, make sure to select one that is mild and more fruity than peppery to complement the delicious banana flavor. I love these for breakfast and also with an abundant lunch salad full of seasonal produce. They’re so versatile I know you will find plenty of ways to enjoy them. Bananas should be allowed to ripen fully before baking with them, which means having a highly speckled to almost entirely darkened peel. This will lend the maximum amount of natural sweetness. If you…
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Pumpkin Granola
Autumn makes me think of hot mulled cider, cozy evenings, and baking with pumpkin. If you’re craving everything that tastes like the season, this pumpkin granola recipe will be on rotation in your kitchen as it is in mine. With pumpkin puree, seeds, and pie spices, it’s the perfect snack or breakfast. Mostly, I grab handfuls of it whenever I’m in the mood for something toasty, and lightly sweetened with maple syrup, during the day. As the perfect morning treat, this pumpkin granola recipe makes a great yogurt topping, and in the evening, it’s delicious over ice cream – think vanilla, caramel, or pumpkin itself! Also try it over baked…
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Potato Leek Soup
Simple goodness in a soup bowl – what could be more comforting in any season? I love this velvety potato leek soup for lunch, but it’s also the perfect starter for your evening meal. Rich, buttery Yukon Golds lend exceptional flavor and cook up rather quickly. Once tender, there are a couple of options for turning them into your desired level of smoothness. Fresh herbs and edible flower petals along with a drizzle of heavy cream turns this soup into a classic spring dish. During fall and winter, consider topping with frizzled shallots or deeply roasted mushrooms. Whenever you make this potato leek soup recipe, let your garnishes reflect the…
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Feeding the Soul | The Link Between Cooking and Mindfulness
As a child I was fascinated by the beautiful hands of the women in my family as they kneaded dough, arranged chicken in a vegetable-laden stock pot, and offered plates of their latest delicious experiment. Once I began cooking, I realized the immense pleasure to be found in sinking into each moment in the kitchen. Far from focusing on the final dishes, I have always enjoyed the transformation of ingredients each step of the way. Often I’ll light a few tapers while I cook, a pre-event to the meal I’m about to serve. Now being a teacher of meditation and cooking, the link between these two areas is a realm…
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Chocolate Balsamic Vinaigrette
While this chocolate balsamic vinaigrette is enjoyable all year, I’m sharing it in the days leading up to Valentine’s Day since I consider this chocolate season. Make it as a decadent touch to greens with berries, pecans, cherries and any ingredient you think could use a kiss of chocolate. Pretty much any fruit plays well as do toasted nuts, seeds, brioche croutons, and a variety of cheeses. With a Valentine’s menu that doesn’t include salad, drizzle it over roasted carrots or winter squash. Serve this chocolate tart or truffle-like brownies for dessert. Over the next couple of weeks, I will be anticipating the sweetness of Valentine’s Day along with the…
