Schedule a Wellness Session
Inquire below about personalized coaching or the special Friday Night Unwind 4-week online gathering from May 22 to June 12 from 7 to 8 p.m. ET. We all need a collective exhale – a time to gather with the purpose of meaningful support, practical wellness tips, and stress relief practices that balance our nervous system and leave us feeling refreshed. Decompress from the week, align your intentions with your wellness goals, and enjoy a relaxing guided meditation designed to help you feel more peaceful and uplifted. You can join in on the conversation or simply listen and relax each week as your personal wellness practice. Join from your comfy mat, couch, or any other cozy spot in your home! ($65 for the 4-week session – scroll to the bottom and send a note to receive all the registration details)
Applying her graduate studies and experience, Vanessa has helped many individuals and groups to cultivate greater happiness and address challenges in their lives. Rooted in her master’s degree interdisciplinary training in positive psychology, philosophy, and the science of happiness, she offers customized wellness sessions and coaching. These can help you to manage life transitions, build healthier relationships, address limiting beliefs, regulate your nervous system, and experience meaningful joy. Through coaching, your challenges can become the catalyst for positive transformation.
“My personal passion is to help others live joyfully in the present.”
During customized sessions and coaching, Vanessa will guide you through practices connected to your intentions and a restorative process to reconnect with yourself. She begins with compassionate discussion and incorporates nervous system regulation, applied mindfulness, meditation, and personalized strategies tailored to your goals and needs.
“The good news is that change is always possible throughout our life. Science tells us this through research into neuroplasticity. Our inner self intuitively communicates this through our desire to evolve, grow, and expand.”
As you cultivate your inner resources, learn to shift unhelpful patterns, and develop a positive path forward, you are empowered to create sustainable change in your life with a professional partner to support every step of the way. Reach out for an initial consultation to discover how wellness coaching can help you.
Sessions are held online and thoughtfully planned to meet your needs and match your schedule. Vanessa also is a frequent presenter available for talks, events, and organizational workshops. Reach out via the form below to schedule a session or free initial consultation.
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Client Testimonials
“I learned a great deal. It provided an outlet for many struggles and a path to calm and reorientation.”
“Vanessa’s engaging and knowledgeable approach to meditation and mindfulness, combined with empathetic discussion, enhanced my feelings of compassion for self and others as well as vital stress reduction.”