Schedule a Wellness Session
Applying her graduate studies and experience, Vanessa has helped many individuals and groups to find greater joy and purpose in their lives. Rooted in her master’s degree multidisciplinary training in mindfulness, positive psychology, philosophy, and the science of happiness, she offers customized wellness sessions and coaching. These can help you to manage stress, regulate the nervous system, support healthy relationships, find meaning in your career, increase self-compassion, and create greater happiness in your life.
“My personal passion is to help others live joyfully in the present.”
During customized sessions and coaching, Vanessa will guide you through practices connected to your intentions and a restorative process to reconnect with yourself. She begins with compassionate discussion and incorporates nervous system regulation, breathwork, applied mindfulness, meditation, and personalized strategies tailored to your goals and needs.
“The good news is that change is always possible throughout our life. Science tells us this through research into neuroplasticity. Our inner self intuitively communicates this through our desire to evolve, grow, and expand.”
As you cultivate your inner resources, learn to shift unhelpful patterns, and develop a positive path forward, you are empowered to create sustainable change in your life with a professional partner to support every step of the way. Reach out for an initial consultation to discover how wellness coaching can help you.
Sessions are held online and thoughtfully planned to meet your needs and match your schedule. Vanessa also is a frequent presenter available for talks, events, and organizational workshops. Reach out via the form below to schedule a session or free initial consultation.
(Remember to scroll down and hit send.)
Client Testimonials
“I learned a great deal. It provided an outlet for many struggles and a path to calm and reorientation.”
“Vanessa’s engaging and knowledgeable approach to meditation and mindfulness, combined with empathetic discussion, enhanced my feelings of compassion for self and others as well as vital stress reduction.”