Schedule a Wellness Session
Now scheduling returning and new clients for 2026
Applying her graduate studies and experience, Vanessa has helped many individuals and groups to find greater joy and purpose in their lives. Rooted in her master’s degree training in mindfulness, philosophy, and the science of happiness, she offers customized wellness sessions incorporating compassionate discussion, breathwork, applied mindfulness, meditation, and additional techniques. These can help you to manage stress, regulate the nervous system, support healthy relationships, find meaning in your career, increase self-compassion, and create greater happiness in your life.
“My personal passion is to help others live joyfully in the present.” – Vanessa
During a customized session or series, Vanessa will guide you through practices connected to your intentions and a restorative process to reconnect with yourself. As you cultivate your inner resources and develop a path forward, you are empowered to create sustainable change in your life.
Sessions can be held online or in-person based on distance and are thoughtfully planned to meet your needs and match your schedule. Vanessa also is a frequent presenter available for talks, events, and organizational workshops. Reach out via the form below to schedule a session or free initial consultation.
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Client Testimonials
“I learned a great deal. It provided an outlet for many struggles and a path to calm and reorientation.”
“Vanessa’s engaging and knowledgeable approach to meditation and mindfulness, combined with empathetic discussion, enhanced my feelings of compassion for self and others as well as vital stress reduction.”