Schedule a Meditation & Mindful Living Class

Work one-on-one or in a group to enhance inner peace, clarity, and well-being through a private meditation session. Rooted in her work in mindfulness, the study of happiness, and our innate connection to nature, Vanessa offers these approachable sessions to help unite you with the present moment and reconnect with yourself.

Meditation and mindful living are components of well-being that relate to enhanced resilience, self-compassion, stress reduction, and sleep, among other benefits. During a private session, Vanessa will offer practices connected to your intentions or simply guide you through a restorative process.

Classes can be held virtually or in-person based on distance and are thoughtfully planned to meet your needs. With her expertise in mindful living and cooking, Vanessa is a frequent presenter and is also available for talks, events, and organizational workshops. Reach out via the form below to schedule a session.
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