Schedule a Wellness Session

Now scheduling returning and new clients for fall 2025 / winter 2026

Applying her graduate studies and experience, Vanessa has helped many individuals and groups to find greater joy and purpose in the present. Rooted in her training in mindfulness, philosophy, and the science of happiness, Vanessa offers customized wellness sessions incorporating meditation, breathwork, compassionate discussion, mindfulness, and additional techniques. These can help you to manage stress, regulate the nervous system, support healthy relationships, find meaning in your career, increase self-compassion, and create greater happiness in your life.

During a customized session, Vanessa will guide you through practices connected to your intentions and a restorative process to reconnect with yourself and cultivate your inner resources.

Sessions can be held online or in-person based on distance and are thoughtfully planned to meet your needs and match your schedule. Vanessa also is a frequent presenter available for talks, events, and organizational workshops. Reach out via the form below to schedule a session.
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Client Testimonials

“I learned a great deal. It provided an outlet for many struggles and a path to calm and reorientation.”

“Vanessa’s engaging and knowledgeable approach to meditation and mindfulness, combined with empathetic discussion, enhanced my feelings of compassion for self and others as well as vital stress reduction.”