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Feeding the Soul | The Link Between Cooking and Mindfulness
As a child I was fascinated by the beautiful hands of the women in my family as they kneaded dough, arranged chicken in a vegetable-laden stock pot, and offered plates of their latest delicious experiment. Once I began cooking, I realized the immense pleasure to be found in sinking into each moment in the kitchen. Far from focusing on the final dishes, I have always enjoyed the transformation of ingredients each step of the way. Often I’ll light a few tapers while I cook, a pre-event to the meal I’m about to serve. Now being a teacher of meditation and cooking, the link between these two areas is a realm…